UF startup and UF Innovate | The Hub graduate TAO Connect, a digital platform designed to make behavioral health therapy more accessible and effective, announced the offering of a free online help session specific to COVID-19, in addition to opening up its entire suite of mindfulness meditation exercises to the public. Both programs are free and accessible on TAO Connect’s website.
In response to the public health crisis, many people are struggling with the uncertainty of the situation and experiencing heightened behavioral health concerns, such as anxiety. TAO Connect’s COVID-19 online help session is designed to help people recognize their thought processes and response to the situation and offers ways to cope. TAO Connect’s mindfulness meditation library includes over twenty different exercises with focus areas ranging from body acceptance, intrusive thoughts, restful sleep and more.Learn more about TAO Connect Opens Mental Health Resources to the Public at No Cost to Assist With the Effects of COVID-19.