How Do You Stop Sunday Scaries? These 9 Solutions Can Help You Feel More Ready For Monday

How Do You Stop Sunday Scaries? These 9 Solutions Can Help You Feel More Ready For Monday (Bustle)

Have you ever had a great weekend, only to be met with an achy feeling of unease and a pit in your stomach on Sunday evening? Do you dread the work week, and think about all your upcoming assignments, projects, and deadlines on a loop as the weekend comes to an end? If you nodded “yes,” you’re not alone: This feeling of nervousness or sadness that happens on Sunday nights, aptly dubbed the “Sunday scaries” (or, Sunday blues), is all too common. In fact, as CBS reported, a 2017 survey revealed around half of people around the globe experience Sunday scaries, and nearly 76 percent of Americans alone claim to experience this feeling.

Dr. Sherry Benton, founder and chief science officer of TAO Connect, a UF startup and a graduate company of The Hub, offers advice on how to address your Sunday scaries in this article.

Learn more about How Do You Stop Sunday Scaries? These 9 Solutions Can Help You Feel More Ready For Monday.

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