Gardening: A Natural Solution for Chronic Lower Back Pain
A UF study shows that therapeutic horticulture may offer noticeable benefits to patients with chronic lower back pain.
UF Research Highlights Gardening as a Way To Cultivate Better Mental Health
In a study published in the journal “PLOS ONE,” University of Florida scientists found that gardening activities lowered stress, anxiety and depression in healthy women who attended twice-weekly gardening classes. None of study participants had gardened before.
