Make Daily Meditation Your New Year’s Resolution

Sherry Benton, Ph.D., co-founder of UF startup TAO Connect, an online therapy program developed to address matters related to depression, anxiety, and other issues, shares tips on how to make meditation a part of your daily routine in Psychology Today magazine.

Meditation can lower blood pressure, reduce stress, manage anxiety levels, improve attention span, improve memory, help fight addictions, improve sleep, and help control pain levels.